In this unique workshop, I will blend the wisdom of yoga, mindfulness practices, and wisdom teachings help you:

• Set Boundaries with Confidence:
  Learn how to say "no" and set healthy limits with family and friends, so you can enjoy the holidays on your terms.

• Maintain Inner Calm:
  Practice mindfulness and meditation techniques that will keep you grounded and centered, no matter how chaotic family gatherings may become.

• Embrace Spiritual Wisdom:
  Discover timeless teachings that offer guidance on staying balanced and compassionate during the holidays.

Staycation Retreat - Movement & Meditation

Join me for a 2.5 mile hike to a reservoir for movement, meditation, breath-work and mindfulness exercises. This is a day of nature bathing, mindful conversation, meditation and learning to connect to your body’s natural rhythms.

Staycation Retreat - Rest & Restore

Join me for movement, meditation, breathwork and mindfulness exercises. This is a workshop designed to provide you with tools to make your daily life better.