Unlike a standard private yoga class, 1:1 Yoga Therapy is a personal, evidence-based application of movement and mindfulness. Each engagement begins with a comprehensive intake to understand your medical history, current limitations, and health goals. I develop a customized therapeutic protocol—integrating specific asana, pranayama (breathwork), and meditation—designed to support your medical treatment and regulate your nervous system. This is a highly adaptive, safe, and focused approach to healing tailored specifically to your body’s unique needs.

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Menopause & Perimenopause Support Navigating the transition of menopause requires more than just general fitness—it requires a targeted, integrative approach. As a Certified Menopause Bootcamp Facilitator through Dr. Suzanne Gilberg, I combine evidence-based movement with hormonal health education to help you reclaim your vitality.

My approach focuses on four key pillars:

• Hormonal & Nervous System Balance: Using specific pranayama (breathwork) and asana to regulate theendocrine system, reducing hot flashes, night sweats, and "brain fog."

• Physical Resilience: Specialized mobility and strengthening sequences to combat declining estrogenlevels, protecting joint health and preventing osteoporosis.

• Sleep & Stress Recovery: Activating the parasympathetic nervous system to eliminate insomnia andmanage the emotional volatility of this transition.

• Emotional Empowerment: Mindfulness tools to navigate mood swings and anxiety, fostering acompassionate, empowered relationship with your changing body.

Free Yoga and Menopause worksheet CLICK HERE.

Personalized Yoga Therapy for those walking through Breast Cancer.

A free, supportive yoga practice for life after breast cancer. (Check with your physician before you begin)

YOGA FOR BREAST CANCER