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In this unique workshop, I will blend the wisdom of yoga, mindfulness practices, and wisdom teachings help you:
Set Boundaries with Confidence: Learn how to say "no" and set healthy limits with family and friends, so you can enjoy the holidays on your terms.
Maintain Inner Calm: Practice mindfulness and meditation techniques that will keep you grounded and centered, no matter how chaotic family gatherings may become.
Embrace Spiritual Wisdom: Discover timeless teachings that offer guidance on staying balanced and compassionate during the holidays.
October 20, 2024 from 1-3 pm
LOCATION: South Pas Fitness 220 Pasadena Ave, South Pasadena, US
$30