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      <image:caption>The 2019 the Nobel Prize for Physiology or Medicine in 2019 went to William G. Kaelin Jr , Sir Peter J. Ratcliffe , Gregg L. Semenza for studying the effects of oxygen on our cells. Here is a summary from the Nobel Prize website:</image:caption>
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      <image:caption>7 Chakras and Endocrine System, Esoteric Healing Therapy Vector Illustration Body Diagram Scheme with All Chakra Names and Corresponding Body Processes.</image:caption>
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